How to Make Intermittent Fasting Stick: My Perspective
Many people start with Intermittent Fasting (IF), but for various reasons, their IF gets sidetracked. Some are able to bounce back and resume IF, while others stop fasting altogether. Here are some common reasons why this happens: Lack of motivation due to a perceived lack of progress, etc. Stressful phases in life Changes in environment, such as moving to a different town/city or frequent work travel Changes in eating patterns during or after vacations Of course, there can be several other reasons. The idea of this post is not to delve into all of them, as they will vary for each individual. Instead, let's discuss how we can set ourselves up for success. I will share my perspective based on my own three-year IF experience. Understand the WHY behind IF from a layperson's POV before the HOW I stumbled across Fast Feast Repeat while I was just starting with IF, and that was a game changer for me. Gin explains why IF works in an easy-to-understand manner. Highly recomm...